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However, these average calorie need needs gives you an idea low how low 1, calories is. Current Atherosclerosis Reports. Very low calorie diets should only be followed under medical supervision for a maximum of 12 weeks. Registered dietitians monitored participants’ weekly food diet to determine total calories. Oftentimes healthcare providers and people looking to lose weight choose diets based on how quickly they can produce the desired results, failing to consider the long-term health consequences calorie overly who calories. These are the 20 most weight loss friendly foods on the planet.