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The Yes You Can diet is a popular weight loss plan that uses daily meal replacement shakes and dietary supplements. This article takes an objective look at the Yes You Can diet and its effects on weight loss and health. It has also not been extensively studied. The system was created by Alejandro Chaban who founded the company in after losing pounds 73 kg using similar weight loss methods. They can be purchased individually or in bundled packages. The Yes You Can diet is built around low-calorie meal replacement shakes and dietary supplements. The Yes You Can diet works by substituting one to two main meals each day with a fortified shake. It also recommends that you take daily dietary supplements and follow the Traffic Light Diet for your remaining meals and snacks. A single serving of the meal replacement powder provides calories, 15 grams of carbs, 7 grams of fat, and 20 grams of protein. For most, this is a significantly lighter meal than usual. Thus, the shakes may lead to weight loss by restricting calories.