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Collectively known as “macronutrients,” carbohydrates, protein and fat make up the dietary triad that’s essential for your diet. While each macronutrient plays an important role in the body, carbohydrates usually make up the bulk of your diet, followed by fat and finally protein. The average healthy person should consume 10 to 30 percent of daily calories from protein, 45 to 65 percent from carbohydrates and 25 to 35 percent from fat. When you break down your diet, the first thing you should look at is your overall caloric intake. That tells you how much energy you’re consuming during the day. To figure out how many calories you eat during an average day, use a diet tracking app like MyPlate.