What is an alkaline diet food list

By | March 11, 2021

what is an alkaline diet food list

As you know, the foods you eat have a powerful impact on your health. In fact, among other things your body has a hard time properly producing energy in an acidic internal environment, as an acidic state leaves less oxygen available to your cells for energy production 1. Our blood is measured on a pH scale that ranges from 0 to Zero is considered most acidic, while fourteen is highly alkaline. The ideal pH of our blood for optimal health is around 7. The reason the acid-alkaline balance matters to you is because it directly impacts your state of health. Previously, the acid-alkaline diet was thought to be some crazy, vegan hippie myth. But even Dr. Otto Warburg, who dedicated his life to researching cancer cells, won a Nobel prize for proving that cancer cells cannot survive in an alkaline environment 2. All foods can be categorized as acidic, alkaline, or neutral.

John Neustadt. Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on autopilot, following a disease-making Western Diet that is high in acidic foods and low in alkaline foods. Many studies have concluded that the Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart disease, dementia, osteoporosis, cancer, high blood pressure, obesity, diabetes and autoimmune diseases. The explanation is very simple. Your body evolved to work optimally when provided with the right environment to function. For a more in-depth look at biochemistry and its impact on your health, read Dr.

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Most traditional Indian meals contain alkaline food items to create a balanced diet. If you have paid close attention to your chemistry lessons during school, you will be familiar with the concept of acid and alkali. If not, then here’s a quick brush up: Acids are basically aqueous solutions that have a pH level of less than 7. In simpler terms, acids are sour in taste and corrosive in nature, whereas alkalis are elements that neutralise acids. During the process of digestion, our stomach secretes gastric acids, which help in breaking down food. The stomach has a pH balance which ranges from 2.

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