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Q: I have quite thin arms and legs and am not a big eater. However, I feel constantly bloated and have a bloated stomach. What do you recommend? If constipation is a problem, gradually increase the amount of fibre-rich foods you eat such as fruit, veg, wholegrain cereals and bread, wholewheat pasta, brown rice and beans. These high-fibre foods also have the added benefit of preventing hunger from kicking in, which is important if you want to lose weight. Some foods are also known to cause bloating so you might want to eat fewer of these. Typical culprits include beans, broccoli, cauliflower, cabbage, sprouts, onions and garlic — however, remember these are good sources of fibre and you should eat five portions of fruit and veg a day. Swallowing too much air can also give you a bloated tummy and surprisingly, there are several habits that can result in this.
Sometimes it feels like a basketball is stuck in your abdomen; others, like your entire midsection has been flooded with water. Whatever bloating feels like to you, one thing’s for sure: it’s uncomfortable. And though bloat rarely signals something serious and typically goes away after several hours eased up by moving around, drinking water, and just waiting it out, a distended middle can make you feel lethargic, clumsy, and suspecting you’ll never be able to button your jeans again. Luckily, you don’t have to live with that uncomfortable bloat forever. Here, doctors weigh in on 11 reasons why you might be so bloated—and what you can do to de-puff ASAP. The pace of life has us all in a hurry, but if that leaves you wolfing down your meals, be warned: besides food, you’re also swallowing gas-producing air, which balloons your belly.