Trail mix diet food

By | April 19, 2021

trail mix diet food

We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Remember when we used to think trail mix was a health food? It’s nuts! This highly caloric snack is supposed to be consumed while hiking. But more often than not, trail mix is consumed in front of a computer, the nuts are covered in salt and sugar, and the fruit has been replaced by bits of chocolate. If you’re still uniformly counting every trail mix as healthy, you’ve been duped! Trail mix is a snack with vastly different blends of ingredients.

When you grab for a snack at your desk, on a walk or during an afternoon off, you want to chow down on something quick, simple, satisfying and — most importantly — healthy, so you can savor your munchies with ease and without guilt. As one of America’s favorite snacks, trail mix seems like a perfect fix when you need a go-to for your cravings. Packed with tempting, tasty ingredients like nuts, raisins, dried fruit, sunflower seeds, chocolate and other tiny goodies, it’s a snack that’s lightweight, quick to make, easy to carry and delicious — what’s not to love? Whether you’re a hiker looking for easy eats, a mom on the go or a busy professional, you turn to trail mix as a guilt-free, healthy snack with sweet ingredients. Is trail mix really good for you, though? If you’re wondering about the true nutritional breakdown of this much-loved mix, we’re here to help. From a breakdown of trail mix ingredients to suggestions for healthy trail mix recipes, we’ll boost your confidence and better your habits in trail mix snacking. First created by outdoorsman Horace Kephart — who helped develop plans for the Appalachian trail — trail mix has been hailed as a healthy snack for a century. However, since its definition and variants have changed over time, so has its nutritional content. Is trail mix healthy? It really depends on what it contains. Most trail mixes rely on a base of different nuts, seeds and dried fruits — classically, raisins and peanuts, but also expanding to more unique ingredients like cashews, sunflower seeds, pecans, craisins, dried pineapple and banana, along with other goodies.

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Trail mix is one of those foods generally regarded as healthy. It has nuts and fruit, two major ingredients that do technically fall under the healthy foods umbrella. If you lack the time or resources to make your own trail mix at home, at least keep an eye out for these packaged trail mix brands. This one is mostly candy. It has a high nut-to-chocolate ratio, which means it does contain some healthy fat and a little protein. In general, the fewer artificial additives a food has, the safer it is to eat. Bringing along your favorite campfire snack sounds like a great idea! That is, until you realize this collection of mini marshmallows, graham crackers, milk chocolate pieces, and nuts is filled with about as many grams of added sugars in one package as a serving of Pixie Stix candies. Sugars added during heavy food processing can hide on ingredient lists under a variety of pseudonyms, too — corn syrup, cane juice, glucose, even honey. This trail mix has a salty surprise.

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