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Wild vs the paleo diet
The Wild Diet is a low-carb, high-fat diet that may appeal to people who want to stop eating processed food and transition to a more traditional way of eating. Like the paleo diet, the Wild Diet focuses on whole foods, such as lean protein, healthy fats and vegetables. This article reviews the Wild Diet, including its health benefits, possible drawbacks and foods to eat and avoid. While it can be effective for weight loss, the diet cuts out many healthy foods and might lead to weight cycling. James runs a website dedicated to the Wild Diet, low-carb recipes and outdoor workouts. The Wild Diet is similar to the paleo diet in many ways, including in its emphasis on whole, traditional food sources, such as meat, fish and vegetables. Meals on this diet should focus heavily on vegetables while also pulling from other food groups. Try to adhere to the following guidelines for each food group. The Wild Diet does not involve counting calories. It simply encourages you to stay away from certain foods. The Wild Diet is low in carbs and high in fat and protein.