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When you cut sugar from your diet

The sweet stuff may be sneaky, but that doesn’t mean you you beat it at its own game. What to know about no-sugar diets. For all the health benefits of a no-sugar diet, however, there are also a few things to consider. Some people may your to take it when step further and cut sugar… Read More »

How does a poor diet affect your heart

Body mass index BMI can be used as a guide for determining whether your weight is suitable for your height. This puts you at risk for heart attack, stroke, and other major health problems. In a large meta-analysis of cohort studies 13, incident cases, and the EPIC InterAct case-cohort study 12, incident cases, fermented dairy… Read More »