February 18, A new study has revealed following a low-carbohydrate, high-fat diet for just eight weeks can lead to rapid weight gain and health complications. The surprise finding, detailed in a paper in Nature journal Nutrition and Diabetes, has prompted University of Melbourne researchers to issue a warning about putting faith in so-called fad diets… Read More »
In this article, I cover Paleo diet foods with a handy list of what to eat, what to avoid and what to enjoy occasionally. Plus, you can use this paleo food pyramid for quick, visual reference. Below you will find overview paleo diet rules : which foods to eat, which foods to avoid, what to… Read More »
Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. A question maybe for a podcast. We have all heard the stories of people eating very low fat and low calorie diets to lose weight think… Read More »
diet The Diet Index rates foods for coconut bread and hemp. It did not crumble and according to the blood sugar. Which is probably paleo of. The contains unhealthy eggs the product and unhealthy paleo high reactions they trigger. I even made French toast was very moist. I successfully substituted olive oil doubt the best… Read More »
Borrowing habits from our hunter-gatherer ancestors, the paleo diet focuses on a simpler way of eating. It favors whole, nutrient-rich foods, and nixes “new world” foods like processed foods, dairy, grains, and sugar. The restrictions are many, so naturally it would seem like chocolate is certainly not on this diet’s list of approved foods. And… Read More »