Tag Archives: mediterranean

Free 7 day mediterranean diet plan

Eating this way means you also have little room for processed fare. When you look at a plate, it should be bursting with color; traditional proteins like chicken may be more of a side dish compared with produce, which becomes the main event. It just so happens that one of the healthiest diets around the… Read More »

Mediterranean greek diet meatballs

How to Serve Greek Meatballs Keftedes There are so many different ways to serve these meatballs from sandwiches to grain bowls to salads. Game over. So good, especially with some homemade tzatziki and Israeli salad. Greek meatballs packed with spices and parsley are a Mediterranean meal that’s easy to make and can be served in… Read More »

Vegan diet mediterranean diet

The Mediterranean diet improves or helps prevent heart disease, there’s no disputing that, but so does a low-fat, plant-based diet, and it can actually reverse coronary artery disease CAD. Healthcare professionals want to see some improvement. Most heart disease is caused by plaque in the arteries. That plaque comes from cholesterol and saturated fat, something… Read More »

How to cook using mediterranean diet

Beans are fiber-rich, budget-friendly, and just dang tasty, so we’ve collected our favorite meals that start with you guessed it, a humble can of beans. Here’s a lighter, more colorful take on the usual chips and dip. Canned beans are under-sung heroes. Each product we feature has been independently selected and reviewed by our editorial… Read More »