The Mediterranean diet improves or helps prevent heart disease, there’s no disputing that, but so does a low-fat, plant-based diet, and it can actually reverse coronary artery disease CAD. Healthcare professionals want to see some improvement. Most heart disease is caused by plaque in the arteries. That plaque comes from cholesterol and saturated fat, something… Read More »
I thought it was impossible to make nachos any tastier than they already are, until I had Mediterranean Nachos. I made them a couple weeks ago for the first time and honestly have had them about 10 times since then. They are so easy to prepare and just so dang good! You name it, they… Read More »
Beans are fiber-rich, budget-friendly, and just dang tasty, so we’ve collected our favorite meals that start with you guessed it, a humble can of beans. Here’s a lighter, more colorful take on the usual chips and dip. Canned beans are under-sung heroes. Each product we feature has been independently selected and reviewed by our editorial… Read More »
Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track. The Mediterranean diet continues to prove itself as one of the healthiest ways to eat. In , it was voted the best diet… Read More »
This time around, I used my trusty snack list. Olive oil lessens LDL “bad” cholesterol. December 8, I woke up feeling rested and my body felt like it was actually functioning properly—no queasiness, no hanger, no foaming at the mouth for a cherry cheese danish. December 11, Organic Farro Grain. Avoid or limit saturated fat,… Read More »