Tag Archives: mediterranean

Vegan diet mediterranean diet

The Mediterranean diet improves or helps prevent heart disease, there’s no disputing that, but so does a low-fat, plant-based diet, and it can actually reverse coronary artery disease CAD. Healthcare professionals want to see some improvement. Most heart disease is caused by plaque in the arteries. That plaque comes from cholesterol and saturated fat, something… Read More »

How to cook using mediterranean diet

Beans are fiber-rich, budget-friendly, and just dang tasty, so we’ve collected our favorite meals that start with you guessed it, a humble can of beans. Here’s a lighter, more colorful take on the usual chips and dip. Canned beans are under-sung heroes. Each product we feature has been independently selected and reviewed by our editorial… Read More »

A mediterranean diet plan

Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track. The Mediterranean diet continues to prove itself as one of the healthiest ways to eat. In , it was voted the best diet… Read More »