By Unity Blott For Mailonline. Blake Horton has the type of body most men could only dream of – despite ploughing through 4, calorie portions of pizza, burgers and banana splits every day. While most fitness fanatics stick to steamed chicken and broccoli, Blake, from Paramus, New Jersey, has gained a huge online following with… Read More »
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Eat less than 20g net carbs per day if you want to get into ketosis. Net carbs are calculated by subtracting the fiber grams or sugar alcohols in some cases from the total carb grams. On average it takes most people about three days to get into ketosis on this Keto Quickstart Plan. The sticks… Read More »
Explore now. Snack after dinner: fruit shake 4 oz. This site complies with the HONcode standard for trustworthy health information: verify here. Macronutrients: calories, 38 grams protein, 91 grams carbohydrates, 19 grams fat. Day 3 Breakfast Lunch Dinner orange juice 1 cup 0 mg plain egg omelet 2 eggs mg ; if you add vegetables,… Read More »
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