Tag Archives: grains

Grains i can eat on keto diet

Discuss any lifestyle changes with your doctor. Quinoa This grain has seen a rise in popularity over the last few years and for all the good reasons. More in Healthy Eating. Emails are serviced by Constant Contact. Since whole grains are promoted as a healthy product — they are typically chosen and eaten by people… Read More »

Adding grains to a liquid diet

Don’t try this with pasta, though! Stir well to blend. Search form Search. Among people trying to lose weight, liquid diets are more commonly used to jumpstart a weight loss regimen. Get creative with the presentation of Jell-O by using molds. Goal: Eat three meals daily with a protein supplement between meals. To comply with… Read More »