Tag Archives: cholesterol

Low cholesterol and low sugar diets

Avoid fatty meats, such as bacon, sausage, franks, luncheon meats and ribs. Some foods naturally contain cholesterol, such as egg yolks, shell fish and liver. Add margarine enriched with plant sterols; oats, barley, psyllium, okra, and eggplant, all rich in soluble fiber; soy protein; and whole almonds. Swap saturated fats for heart-healthy fats Choose vegetable-based… Read More »

Low fat cholesterol diet menu

The top sources in the diet include. Choose white meat most often fat eating poultry. Low dried beans, peas, lentils and tofu. Lean lamb cuts come from the cholesterol, arm fat loin. Health Tools Feeling unwell? Including seafood high in omega-3 fatty acids as part of a heart-healthy diet can help reduce the risk of… Read More »

Low cholesterol diet is bad

What you eat can make a huge difference to your cholesterol and triglyceride levels and your heart health. Whether your cholesterol has crept up over the years or you have a genetic condition such as familial hypercholesterolaemia, eating well will help. Plus, it will help to lower your blood pressure, prevent diabetes and keep to… Read More »