By Scott Adams. While eating gluten-free can improve your health, I must emphasize that it is not recommended to attempt a gluten-free diet without a doctor’s supervision, as there are many potential health risks involved with making drastic changes to your diet. You made it to the best most comprehensive source of information about celiac disease and living gluten-free. You are among a friendly and well-informed community that is looking out for you. If you suspect gluten-intolerance to be the culprit for your health problems, get examined by a doctor and get tested for celiac disease before initiating a gluten-free diet. The FDA recently approved a new test for celiac disease, so be sure to consult with your doctor regarding the best testing methods. Now that you have your diagnosis and need to eliminate gluten, you can make the transition to a gluten-free diet with confidence. The following information is a guideline of what you will need to know to get started. I must emphasize that this is only a guideline, and you will need to do your own research and consult with your doctor for more detailed information on a gluten-free diet.
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