It’s easy to underestimate the nutritional prowess of Steak ‘n Shake. After all, the chain is famous for its premium burgers and shakes — not exactly dishes synonymous with eating well or weight loss. Whether you’re craving a hearty breakfast, a burger, nuggets or a salad, rest assured that we’ve found some of the very best nutritional bets for your waistline. This way, all you have to do is place your order and enjoy your meal. All of our Steak ‘n Shake nutrition picks have calories or less and serve up reasonable amounts of sodium, sugar, and fat. Refer back to this list each time you dine at Steak ‘n Shake to strip away belly fat and stay on the fast track to the body you’ve always wanted. Steak ‘n Shake’s Egg ‘n Cheese Biscuit sandwich packs nearly a day’s worth of saturated fat, while the Sausage ‘n Egg Biscuit has more sodium than 62 Funyuns.
But, hunger struck! Bigger chains almost always have their nutritional information online, so make sure to check out the respective website of where you visit. Avoid the bun. Best part is, if you order a bacon cheeseburger, you can ask for extra cheese and extra bacon as well! Sometimes chains will add sugar into their sauces and rubs, so make sure you check online or with them. Are you lucky enough to have an In-N-Out Burger nearby? Many sub shops nowadays offer their full subs to be made and tossed into a lettuce bowl — making low-carb options super easy. They do offer a few options, but the easiest and lowest-carb item is their: Grilled chicken nuggets 2g net carb per serving If you have the carb allowances, you could opt for a salad, though. Check online.
Updated Oct 13th, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. What do you do? Luckily, you have plenty of keto fast food and sit-down restaurant options! Here are a few general rules of thumb that you can apply to almost any fast food and sit-down restaurant. You can ask for a breakfast sandwich at either restaurant and order it without the bun or croissant, and the same goes for a grilled chicken breast or burger for lunch or dinner. They will usually serve it in a bowl and sometimes will add lettuce with it. Pretty tasty and keto-friendly at only 4g net carbs ketchup will add 1g net carb extra! Both chains offer their nutritional information in a customizable menu builder which allows you to delete individual ingredients like the bun.