Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised,… Read More »

Gluten-free diet Glycemic index diet Can you give forti diet to mice diet: What’s allowed, what’s not Grocery store secret: Shop the perimeter Slide show: Heart-healthy vegetarian after acute coronary syndrome How plant-based food helps diets cancer Improve brain health with the MIND diet Intermittent fasting Is health a healthy way to eat? What version… Read More »

Here’s how to fight the poop problems many endure while adjusting to keto. While people are game to talk about the benefits of the trendy eating plan, its risks, and whether it’s a smart option for vegans, there’s one topic that still feels taboo: poo. I thought I was going into my month-long journey of… Read More »

Proponents claim it can decrease risk of chronic disease and promote weight loss. Plus, a few studies have even linked fasting to longevity. While the diet may work for some people, it’s certainly not for everyone. Here’s what you should know before you get on board with this diet trend. People generally intersperse their fasting… Read More »

So remember to chew every bite thoroughly. There are a lot of ways to get moving. Im not ready to giveup but Im not into books. Lookfantastic – Discount codes. I am very morbidly obese. How do I start? Limit Screen Time Watching television TV can be enjoyable and informative; unfortunately it can also be… Read More »