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And remember, weight loss is a temporary process; the real challenge, as you likely know from past experience, is keeping off the lost best. Primary care-led...
Hemp Seeds. Walnuts are another rich source of ALA. Neal Barnard, MD, shares the science behind how plant-based foods boost brain health! A daily dose of...
The thinking goes that foods in these elimination groups are toxic to our bodies because of modern farming practices. You might be excited about the prospect...
A ketogenic diet for beginners By Dr. Andreas Eenfeldt, MD, medical review by Dr. Get started with our visual guides, recipes, meal plans, and simple 2-week...
Earn your plant-based nutrition certificate Learn more. After eight weeks, blood markers of allergic response and inflammation were lower among the 13 children restricting eggs and...