Just a few tweaks to your diet and lifestyle can help you burn fat to lose weight. So you want to slim down and you want to do it, stat. Spoiler alert: I was one of those people. I struggled with an extra 25 pounds during my childhood, and I figured it was my genetic… Read More »

A tale of ornish artery disease and myocardial infarction. Scherwitz, PhD ; James H. Intestinal microbiota metabolism fiet L-carnitine, heart nutrient in red meat, promotes atherosclerosis. Somehow, this randomization process assigned 53 to the experimental group and 40 to the usual-care control group. After 1 year, 7 patients did not provide angiographic data, and the… Read More »

A plant-based diet is not an all-or-nothing program, but a way of life that is tailored to each individual. Not enough fiber and starch equals nutrient malabsorbtion and leaky gut. Not sure why but something I have tried for last 6 months and results are consistent. Even pro-vegan Dr. Our chefs add delicious new plant-based… Read More »

Make sure you get sufficient and quality sleep. Additionally, cocoa can also improve cognitive function and mood. The act of taking a breather and drinking hot liquid can be calming. Omega-3 fatty acids found in walnuts, flax seed and fish oil are associated with brain function. This will keep your metabolism ticking over all day… Read More »

Instead, she suggests incorporating whole fruits into your diet if you’re craving something sweet. Their staples are vegetables and fruit, whole grains, legumes, and nuts and may include fish. And that’s just one of countless examples. One serving of fish is defined as three ounces of cooked salmon, mackerel, herring, sardines, tuna, halibut, and other… Read More »