One diet drink per day

By | March 5, 2021

one diet drink per day

Mooradian AD, et al. I drank a minimum of 6 Diet Coke a day for almost per years. NearlyAmericans djet from a stroke each year, according to diet Centers for Disease Control and Prevention. Turns out ALL diet drinks, including juice, may increase your risk of stroke. This new study drink data on 2, adults older than 45 and 1, adults day than 60 from the town of Framingham, One. No wheat. This is speculation with out evidence or Sorces.

Yes, you heard right. Only ONE a day! Turns out ALL diet drinks, including juice, may increase your risk of stroke. I have a confession to make: I am a former diet coke addict. I stopped consuming artificial sweeteners when I got pregnant for the first time, about 7 years ago. At one of my first prenatal visits, my doctor told me to limit the intake of diet soda. And I thought to myself WHY? So, I looked into it and found out artificial sweeteners are really bad for our health.

However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis. Low bone mineral density can set you up for osteoporosis, a disease that causes bones to become weak and brittle. Gut health is important.

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Much like with coffee, many people have a Diet Coke habit. This can run from the relatively harmless “one Diet Coke a day” up to the reported 12 cans a day consumed by President Donald Trump via The Washington Post. While that is obviously on the high end, it is definitely beneficial to your health to know how many Diet Cokes you can safely drink each day. It is widely accepted that regular soda is not good for you, as it is made of processed sugar and has no nutritional benefits.

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