A study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17 percent drop in total blood cholesterol. Finding it tough to work avocado into your diet? Try drinking it in this delicious smoothie. The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body, Madden says. A study found that people ages 65 or older who regularly used olive oil for both cooking and as a dressing were 41 percent less likely to have a stroke compared to those who never use olive oil in their diet. Use a little olive oil instead of butter or drizzle some over pasta, salad, or veggies to take advantage of its high mono- and polyunsaturated fats, Madden says. Sterols are compounds that compete with the cholesterol in your food for absorption within your digestive tract, Madden says. Fatty fish such as mackerel, herring, tuna, and salmon are chock full of omega-3 fatty acids, Madden says.
Stroke Connection. Know your fats. Behavioural conditions. Conditions and treatments. The ideal diet for healthy arteries minimizes harmful factors such as high LDL cholesterol and elevated blood sugar, blood pressure, and triglycerides, and maximizes factors that increase HDL cholesterol, support vasodilation and arterial elasticity, discourage clotting, and reduce oxidative stress to keep the vascular endothelium healthy. Post comment. Caret Health.
View Cart Checkout. Evidence now suggests that sticking to a healthy diet, which is characterized by high consumption of fish, olive oil, and vegetables and moderate wine has been shown to have a positive effect on blood vessel function. In my experience as a clinician for over 20 years, I have found this to be true. I have also discovered that knowing that it is better to eat a healthy diet is never enough to convince my patients to actually eat nutrient-rich foods, unless they understand how and why. Your blood vessels transport blood throughout the body, delivering oxygen, hormones and other nutrients to the tissues and organs, while removing toxins and waste, like carbon dioxide. All the blood vessels walls are lined by special cells called endothelial cells known as the endothelium. The endothelium acts as a permeable barrier that allows certain substances to get through to the tissues, while blocking other substances, like larger molecules and toxins, from entering.