Menopause and keto diet

By | February 13, 2021

menopause and keto diet

Free 1-year warranty on all blenders and juicers. For many of my patients, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations. Hormonal imbalances like estrogen, testosterone, and dehydroepiandrosterone DHEA, which decline around middle age, contribute to these and other issues. Altogether, these imbalances create a perfect storm for problems such as weight gain, mood swings, and crashing libido. Many patients are surprised to learn that diet and lifestyle choices dramatically impact menopausal symptoms. Chronic stress and anxiety, which nearly every patient experiences, also contribute to hot flashes. Those hormonal imbalances — especially insulin, which subsequently knocks other hormones out of balance — can lead to type 2 diabetes, heart disease, and polycystic ovary syndrome PCOS, an inflammatory condition characterized by irregular periods, hormonal imbalances, weight gain, and infertility.

The next set of articles will focus on different diets. I will explain the characteristics of each one and also why some may be better than others. Paleo diet is based on the idea that humans are genetically mismatched with the diet we have; not everything, but just the food derived from farming. Farming practices that started later compared to the presence of humans on the planet brought into human diet new foods like dairy, grains, legumes and other staples. Paleo diet is based on the diet from the Palaeolithic era. So, what would you typically eat in a Paleo diet? Below what you would be allowed to eat. Paleo diet emphasises also the necessity of drinking plenty of water and being physically active. It has been demonstrated that there are a lot of health benefits deriving from a Paleo diet, but long term studies are not available yet. One big limitation of the Paleo diet is the cost. Most of the food this type of diet cuts out are the most affordable ones, so this diet could be too expensive for some people.

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Share Follow us Menopause can be very difficult on a number of levels. Although each woman’s experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this time. In this article, I’ll discuss how a low-carb or keto diet combined with other lifestyle strategies may help you manage some of the physical, mental, and emotional symptoms of menopause. Fortunately, there are many things that can help you through the menopause transition, starting with following a nutrient-dense ketogenic or low-carb diet. A very-low-carb lifestyle can help lower insulin levels, improve insulin sensitivity, keep your appetite under control and potentially even reduce hot flashes and other symptoms. In addition, there are several health benefits of ketogenic or low-carb diets. Following this way of eating may reduce other heart disease risk factors, which is especially important once you lose the cardioprotective effects of estrogen. It’s important to understand that losing weight during menopause can be extremely tough even if you do everything right. Whether a low-carb or keto diet actually leads to weight loss will depend on a number of other factors, some of which you can control and others you can’t, such as genetics.

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