In fact, U. But they do drink a little red wine socially during meals. The Mediterranean pattern focuses on enjoying food and drink with loved ones, along with being physically active, and always keeping moderation in mind. They eat it with family members. That complicates the effort to assess the potential health benefits of the diet. Did you live in Greece? Did you live in Spain? Carson adds that eating and drinking in moderation may be harder for those living on this side of the Atlantic to adopt — particularly because the Mediterranean diet does not set calorie intake guidelines. With those caveats in mind, here is a look at eight of the touted health benefits of the Mediterranean diet — and the science behind them.
According to U. News and World Report, the tried-and-true Mediterranean diet rises to take the top honor. A panel of health experts examined and ranked 41 popular eating plans, concluding that the Mediterranean diet is the most universally beneficial for long-term health. Further down the list, U. News named the DASH diet as the second healthiest, with WW formerly known as Weight Watchers as fourth, vegetarian as 11th, vegan as 20th, Paleo as 33rd, and Whole30 and keto tied for 38th. What makes the Mediterranean diet so beloved by MDs and nutrition experts? The emphasis of the eating plan is on real food, sustainability, and longevity—without a specific focus on losing weight, she says.
Despite all the health benefits is only about the food. Monounsaturated fats in olive oil, nuts, and fish can have. Fruits contain sugar, but fruit. Myth 4: The Mediterranean diet. What are the symptoms of heart disease in men.