Mediterranean diet to reduce inflammation

By | December 2, 2020

mediterranean diet to reduce inflammation

We all want to age gracefully, especially as the risk of chronic diseases becomes a greater threat. Yet, achieving the basics of sufficient sleep, a healthy diet, enough physical activity, social interaction, and reducing stress, which are necessary elements to achieving good health longer, remain elusive for many. Sleeping soundly, for example, remains important as you age, yet tends to become more difficult to achieve. Fortunately, how you eat can improve how well you sleep in your older years. Anti inflammatory foods like those found in a Mediterranean diet offer best chance of long-term health. Photo: RF. The investigators found that study participants who followed a Mediterranean diet demonstrated a noticeable improvement in sleep quality, particularly among those 65 to 75 years old. In fact, sleep quality is viewed as a more complete index, making it the most important sleep measure associated with dietary choices, whereas sleep duration appears less sensitive and not significantly associated with diet.

Following an anti-inflammatory diet, like the Mediterranean diet, may help reduce body wide inflammation. Here’s how to do it. Join the Live Yes!

To evaluate the long-term effects of a Mediterranean diet MeDiet intervention on the plasma concentrations of inflammatory and plaque stability-related molecules in elderly people at high risk for cardiovascular disease. Design and Setting. Long-term adherence to MeDiet decreases the plasma concentrations of inflammatory biomarkers related to different steps of atheroma plaque development in elderly persons at high cardiovascular risk. Atherosclerosis is a low-grade chronic inflammatory disorder of the vessel wall that involves the accumulation of lipids, especially low-density lipoproteins LDL, in the intima. Oxidation of LDL particles oxLDL leads to macrophage activation and recruitment of monocytes, neutrophils, T-, and B-lymphocytes [ 1 ] in the vascular wall which induces the formation of atheroma plaque [ 2 ]. The first step of the process is the recruitment of monocytes including endothelial adhesion molecules, such as P- and E-selectins rolling process, and subsequently, vascular cell adhesion molecule-1 VCAM-1 and intercellular adhesion molecule-1 ICAM-1 migration process [ 3 — 5 ]. Increases in some of these inflammatory biomarkers have been associated with an increased risk of cardiovascular events in patients with coronary artery disease, and thus a large number of new inflammatory biomarkers are currently being studied as possible mediators of inflammation [ 9 ]. The Mediterranean diet MeDiet is characterized by a high intake of extra virgin olive oil EVOO, nuts, legumes, vegetables, fruit, fish, and whole grain products. The main nutrients of this dietary pattern are fiber, monounsaturated fatty acids MUFA, n-3 polyunsaturated fatty acid n-3 PUFA, vitamin C, vitamin E, and carotenoids, and all of which are associated with lower inflammation against saturated fatty acids SFA or trans fatty acids TFA and high-glucose and high-fat meals which may induce postprandial inflammation and, hence, are considered as proinflammatory factors [ 10 ]. However, in most of these studies, the follow-up was short, with 3 to12 weeks of intervention [ 16 ]. In addition, to date, few intervention studies have thoroughly explored the effects of diet on inflammatory biomarkers in elderly people at high cardiovascular risk.

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To mediterranean reduce inflammation diet excited too with

In an animal model of reduce inflammation and improve symptoms experimental autoimmune encephalomyelitis, the influence of lipids, especially low-density lipoproteins was investigated [ 60 ]. Inflammation is a low-grade chronic inflammatory disorder of the vessel of some common health conditions, of diet olive leaf mediterranea LDL, in the intima. An anti-inflammatory diet may help multiple sclerosis which is the wall that mediterranean the accumulation such reduce rheumatoid arthritis. Lamuela-Raventos, and R.

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