Find out which foods are high in saturated fats so you can make healthy changes. That includes all the sodium you eat, whether it was added in cooking or at the table, or already present in food products. Learn More. Cholesterol Tools and Resources. Low-fat yoghurt. Limiting salt won’t lower your cholesterol, but it can lower your risk of heart diseases by helping to lower your blood pressure. Baked or boiled potatoes. It is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Guidelines for a Low Sodium Diet A main source of sodium is table salt.
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider. Trying to lower your cholesterol? Use these recipe modifications and substitutions to significantly lower the cholesterol and fat content of standard meals. Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition, exercise, and a positive attitude. Learn more here. Use these tables to check the cholesterol and fat content of the foods you eat. This will help you keep track of your daily cholesterol intake.
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The American Heart Association recommends a diet that emphasizes fish and poultry and limits red meat. Eat at least 8 ounces of non-fried fish each week. Choose oily fish such as salmon, trout and herring, which are high in omega-3 fatty acids. Prepare fish baked, broiled, grilled or boiled rather than breaded and fried, and without added salt, saturated fat or trans fat. Non-fried fish and shellfish, such as shrimp, crab and lobster, are low in saturated fat and are a healthy alternative to many cuts of meat and poultry. Research has shown the health benefits of eating seafood rich in omega-3 fatty acids, especially when it replaces less healthy proteins that are high in saturated fat and low in unsaturated fat. Including seafood high in omega-3 fatty acids as part of a heart-healthy diet can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and the most common type of stroke ischemic. Try meatless meals featuring vegetables or beans.