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Share Follow us Organic food is becoming increasingly popular worldwide, including among the growing keto and low-carb community. A large portion of this includes organic produce. Although they provide many benefits, choosing exclusively organic fruits and vegetables may not be possible for everyone because they can be quite expensive and aren’t always available. In this article, I’ll explain the differences between organic and conventional produce, discuss in which cases selecting the organic option is most important, and share strategies for minimizing pesticide exposure from vegetables and fruits. Although there isn’t universal agreement among researchers and food safety experts, I believe the evidence to date suggests that consuming a lot of produce with pesticide residues could possibly be risky from a health standpoint, especially for babies, growing children, and women who are pregnant or trying to conceive. Choosing organic vegetables and fruits can help minimize your exposure to these potentially dangerous compounds, protect the environment, and perhaps increase the nutritional value of your food. On the other hand, not everyone has access to a large selection of organic foods or the financial means to purchase them exclusively. In this case, it makes sense to try to select organic when purchasing foods known to contain high pesticide residues also known as the “Dirty Dozen Plus” and wash conventional produce well in order to minimize your exposure.
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