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Latest Fitness. Try going for low-carb vegetables, such as spinach, cabbage, zucchini, cucumber, asparagus, broccoli, and cauliflower. Jameson was one of the first celebrities to put the keto on a bigger stage thanks to her shocking keto diet before and after photos. We’re Hiring! Since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn’t feel extreme. To enter ketosis you need to reduce your carbohydrate intake down to a minimum generally below 50g a day — use the calculator for your specific macros so your body uses fat for fuel. The best way to be sure is to test your ketone levels as explained above, or simply follow your macro guide and track religiously.
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