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David Faust. Ketogenic diets, hot keto diets, are high in fat and protein and contain very little in the way of carbohydrates. Yeah I definitely could see myself eating that much when not on keto, I used to buy about a pound of keto to have as munch food for while at work. In 1 cup green chopped cauliflower, you get 5. What keto foods are high in potassium? The carb content per grams is diet lower in cooked form. Don’t make a whole plate of peppers and cover them with peppers along with an egg.
What vegetables can you have on a keto diet? The options at the top are solid keto vegetables. Note that while the below-ground vegetables range from 7 to 17 grams of carbs per grams, the above-ground vegetables are all under 5 grams of carbs per gram serving. Quite a difference! Green onions, or scallions, can be used to top salads or other dishes in modest amounts. All foods are made up of macronutrients — carbs, protein, and fat. While meat and most dairy mainly provide protein or fat, vegetables contain mostly carbs.