Obesity is a risk factor of metabolic syndrome, a cluster of metabolic abnormalities, including type 2 diabetes, high blood pressure, high waist-to- hip ratio, and low HDL good cholesterol. To combat this, many diets have emerged, including the ketogenic diet, in which a person consumes a very limited amount of carbohydrates. Some research suggests this diet may have benefits for people with obesity 4. However, some experts have questioned the health benefits of the keto diet and called for more research. While it may help you lose weight, there may also be complications 5, 6. This article explains how the keto diet may help people lose weight and manage metabolic disease. It also discusses some of the possible drawbacks. A ketogenic diet is high in fat, moderate in protein, and low in carbs 6.
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