Any diet is a commitment of will, focus, and determination. Some more than others require a hardened attitude towards staying strict to the plan and avoiding the many things that ruin the consistency. If there is no consistency in a nutritional program, there is hardly a point in having one at all. One of the more popular diets of late and one of our favorites is the Keto diet. The ketogenic diet depends on using more fats for fuel instead of using sugars from carbs like many standard consumables today. The foundation of the keto diet is in consuming fewer carbohydrates while consuming a higher level of fats. In this way, your body can become a fat-burning machine by growing accustomed to primarily using fats for energy. Coffee, one of the most loved beverages in the country, is also a great friend to those trying to lose weight on the keto diet. Full of fat-metabolizing caffeine, drinking black coffee in the morning and throughout your day is an excellent way to burn fat and shed some pounds.
Have you tried keto coffee yet?! So, the punchline is that fats are actually good for you! Ketogenic coffee is an energizing, stimulating drink containing coffee blended with healthy fats like butter and coconut oil. In addition, we also recommend you add Collagen Powder or Plant-Based Meal Replacement Powder, or both, into your coffee drink. Adding one of these can help you get the extra protein, fiber, vitamins, and minerals you need in a healthy diet. Grass-Fed Butter — Unlike regular butter, grass-fed butter is chock-full of health-promoting nutrients; This is due to the cows being able to roam in green pastures and eat their natural diet of high-vitamin grass. This makes grass-fed butter one of the healthiest sources of fat available! Grass-fed butter is high in omega-3 fatty acids, which are powerful inflammation fighters that support heart health. Whereas regular coconut oil and most other fats contain longer chain triglycerides, MCTs are rapidly absorbed in the body, resulting in super-fast effects. This is because MCT oil boosts metabolism, and can help you get and stay in ketosis longer.
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