To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. But researchers have taken a greater interest in it as a medical diet, too. In , there were studies listed in the database PubMed which is run by the U. In , that number doubled, with published studies. So what is the keto diet? The diet calls for consuming high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. After you follow the diet for a few days, your body enters ketosis, which means it has started to use fat for energy.
How it works: For 30 days, no sugar, alcohol, grains, legumes, dairy or treats in general are allowed. Thyroid Diseases. Keto-branded products like keto coffee and other supplemental products are also both costly and unnecessary. A more sustainable approach: Don’t cut out food groups. Increases in cholesterol levels need discussion too. Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. Despite claims that the keto diet can help the following groups, experts say the plan may be risky for them. Far more than in a vegan diet. I notice that they support their readers posting comments and I am most appreciative of the article and all the many thoughtful comments by the readers. Last Updated: January 14, Researchers have examined the effects of the ketogenic diet in helping prevent or even treat certain cancers.
With Michael J. Goss, PhD, RD. Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. Another advantage to the keto diet: It can help reduce systemic inflammation, which can have a variety of negative effects on your entire body. You can create meals that are appealing and delicious when following a keto diet. Photo: rf. Unlike some of the other popular low-carb diets, which typically are high in animal protein, the keto diet focuses on getting to the body to burn stored body fat instead of sugar as the main fuel. When body fat is broken down in the liver instead of glucose, s an energy byproduct known as ketones are produced. While like any diet, you need to find the right proportion and balance of macronutrients ie, fat, protein, carbs in order for your body to begin burning accumulated fat rather than stored glucose.