There’s so much to love about the Mediterranean diet, from the long list of foods you can enjoy to its emphasis on community. Wine with friends? But there might be nothing more satisfying than this: there’s really nothing that’s off-limits on the Mediterranean diet, including carbs like bread. That said, you do have to be choosy, always reaching for whole grains over refined grains. This distinction is important because “whole grains have fiber, which slows down digestion to maintain steady blood sugar control. They also provide essential vitamins and minerals like B vitamins, magnesium, zinc, and copper,” she said. These key nutrients can play a big role in reducing your risk of heart disease, type 2 diabetes, and certain cancers, all of which are considered protective benefits of the Mediterranean diet — one reason it’s consistently ranked as the best diet out there, both for weight loss and overall health.
A traditional Mediterranean diet has been shown to have significant health benefits. But can you follow it if you live nowhere near a Greek island? We’re always being told a traditional Mediterranean-style diet is an incredibly healthy way to eat. Recent studies have shown this eating pattern can reduce your risk of dementia and reverse symptoms of depression and anxiety. As well as its proven benefits in preventing heart attacks and promoting a longer life generally, it has specifically been shown to help ward off diabetes as well as bowel and prostate cancers. But adopting a truly Mediterranean approach to eating, especially that which stems from the island of Crete in Greece, is not as simple as many cookbooks would have us believe. While plenty of recipes are promoted as Mediterranean, they aren’t necessarily the ones research has shown to be so good for us, says Catherine Itsiopoulos from La Trobe University in Melbourne. In fact in most cases they’re not, she says.
Adopting the Mediterranean Diet? Atkins Diet The Atkins Diet is a historically popular low carb diet, instructing dieters not to worry about their calories but to monitor and minimize their intake of sugar and carbohydrates. Customize Select the topics that interest you. Yes there are aspects to the Mediterranean diet that is healthy but I don’t think every thing eaten in that huge area is going to be healthy per se. However, spelt is resurfacing as a go-to health food. Start Building Your Tray. Place the bread pans on a shelf above the boiling water.