You can’t go wrong with vegetables, but these choices are especially helpful for blood sugar management and overall health. This should go without saying, but adequate fruit and vegetable intake—at least five servings a day, according to the Dietary Guidelines for Americans—is a cornerstone of a healthy diet. And if you’re managing diabetes, getting plenty of nutrient-rich, high-fiber vegetables can help with both blood sugar management and long-term condition management. Here’s our complete list of foods to eat to help you eat healthy when you have diabetes. So when we think about eating for diabetes, we also have to think about eating for heart disease prevention and cancer prevention. Weisenberger points out that different vegetables have different nutrients and different types of fiber, and that all are important for diabetes management and overall health. Here are 10 vegetables that Weisenberger recommends for diabetes management. The fiber in nonstarchy vegetables helps us feel full and satisfied. Weisenberger recommends carrots as an especially filling, high-fiber vegetable. Carrots are also high in vitamin A, which helps with immunity and healthy eyes. Try them in our Balsamic Roasted Carrots pictured above.
NDTV does not claim responsibility for this information. Another of Weisenberger’s favorite sandwich fillings, cucumber is a high-water vegetable that can actually help keep you hydrated as well as feeling full. Medically reviewed by Alana Biggers, M. Having a family history of Some research suggests that carotenoids may be protective against diabetic retinopathy. According to a Lancet report, about 98 million Indians are at a risk of developing diabetes by the year If you think living with diabetes means never enjoying a potato without a side of guilt, think again! Great news, especially because adequate B vitamins can protect against cognitive decline. Related Recipes. Pin FB ellipsis More. You can go back to this later in your Diabetes and Me Close. In truth carrots are a healthy option for diabetics despite their naturally sweet flavor, and they can be eaten regularly as part of your balanced diet.
Think that is carrots good for a diabetic diet can
Managing blood sugars as a diabetic is a lot more complicated than just avoiding sweets. Many seemingly-healthy foods can cause a rapid rise in blood glucose, and carrots are often listed among that number. In truth carrots are a healthy option for diabetics despite their naturally sweet flavor, and they can be eaten regularly as part of your balanced diet. Many diabetics and health conscious non-diabetics use a tool called the Glycemic Index, or GI, to help manage their blood sugar levels. The GI compares how much a fixed quantity of a given food raises blood sugars, comparing it against the same quantity of pure glucose. As the reference point, pure glucose is assigned a GI of