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Back to Eat well. If you choose to include foods and drinks that are high in fat, salt or sugar, have them less often and in small amounts. See the Eatwell Guide for more information about a healthy diet. The only group the Eatwell Guide is not suitable for is children under the age of 2, as they have different needs. During pregnancy and when breastfeeding, women who follow a vegan diet need to make sure they get enough vitamins and minerals for their child to develop healthily. Find out more about a vegetarian and vegan diet for mums-to-be. Find out about vegetarian and vegan diets for babies and children.