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If you want to start losing weight but don’t want to follow a strict eating program, there’s good news. Contrary to popular belief, it is possible to lose weight without going on a diet. Making a few simple changes to your daily routine can help you avoid diet fails and develop nutritious, sustainable eating habits. Sugar-sweetened beverages can thwart your healthy lifestyle goals. Fancy coffee drinks, sodas, and even “sports drinks” are usually made with added sugar. To avoid drinking a day’s worth of calories in a single beverage, choose herbal tea, unsweetened iced tea or coffee, flavored water, or ice water with a spritz of lemon or lime. If you treat yourself to one glass of the “real thing,” stick to water for the rest of the day. Remember, calories from sodas and other sweetened beverages may be costing you more than just money. Portions matter, so loading up on ice and choosing a smaller size can make a positive difference. Taking the time to eat nutritiously in the morning can set you up to have a healthier mindset throughout the day.