Vitamin E is a vital nutrient for good health, and it’s found in a wide variety of foods and supplements. The best way to consume this vitamin is through a healthy diet. Deficiency is rare, and overdosing by using supplements is a concern. Those who have certain health conditions or take certain medicines should be cautious with supplements. Vitamin E is a family of fat-soluble compounds. Sunflower seeds and green, leafy vegetables such as spinach and broccoli also contain vitamin E. The recommended dietary allowance RDA for vitamin E is 15 milligrams or Women who are breastfeeding may need a little more vitamin E, so the RDA for lactating women is 19 mg Doses below 1, mg 1, IU seem to be safe for most adults.
See the complete list of vegetables high in vitamin E. The story on vitamin E and cancer prevention has been a bit less encouraging than the story on vitamin E and heart disease. Mason JB. Sunflower seeds and green, leafy vegetables such as spinach and broccoli also contain vitamin E. Today’s Top Stories. Garnish hot cereal and salads with almonds or sunflower seeds. A g serving of raw spinach contains 2.
Cancer Causes Control. Vitamin E is a fat soluble vitamin, which means that our bodies can store the vitamin in our liver to use for days when we might get less vitamin E than usual. Include avocados in your diet by mashing it up as guacamole, adding few slices to your salad or slathering it on toast with cherry tomatoes. Supplemental and dietary vitamin E, beta-carotene, and vitamin C intakes and prostate cancer risk. Top your toast with peanut butter, almond butter or sliced avocado instead of butter. Some of the findings were based on very small studies.