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M-F: 10am – 6pm S: 10am – 5pm Su: 12pm – 5pm. Sodium is particularly important surrounding exercise to prevent hyponatremia, or low blood sodium. These are the general guidelines for sodium surrounding endurance exercise lasting longer 90 minutes. Salty sweaters should aim for the top of these ranges and may need even more than this during exercise. With the lists below you can put together meals and snacks to meet your sodium needs. The first list includes examples of foods that contain naturally-occurring sodium. The second list provides examples of foods that contain added sodium, but these foods are not excessively high in sodium, nor are these excessively processed foods. Experiment with including these foods in meals and snacks eaten before and after workouts. During workouts, sodium becomes more complex. Sport nutrition products are convenient and useful, and there are many brands that are minimally processed. If you are interested in incorporating even more natural options you can opt for making your own sport drink with unprocessed ingredients. You then have the ability to titrate the salt you add to your personal sodium needs and you can also try using whole foods, like some of the foods listed above, to meet your nutrient needs.
Back to Eat well. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page – subject to thinkstock subscription rules. The following tips can help you cut down on salt. But there are lots of ways to add flavour to your cooking without using any salt. If you’re eating in a restaurant or cafe, or ordering a takeaway, you can still eat less salt by making smart choices of lower-salt foods. Pizza: choose vegetable or chicken toppings instead of pepperoni, bacon or extra cheese. Pasta dishes: choose one with a tomato sauce with vegetables or chicken, rather than bacon, cheese or sausage. Burgers: avoid toppings that can be high in salt, such as bacon, cheese and barbecue sauce, and opt for salad instead.