Switching to coffee or tea may be a good alternative as both of these drinks provide several health benefits. Yu E, et al. And the healthier your digestive tract, the easier it is for your body to properly digest food. You damage your kidneys when you drink Diet Coke every day Shutterstock. Studies have shown that alcoholic drinks mixed with diet soda results in higher blood alcohol concentrations. If you drink Diet Coke every day while pregnant, you may go into labor early Shutterstock. Primary Care. Cola beverages contain high levels of phosphorus which, if consumed in excess, can cause both tooth decay and kidney damage. High-intensity sweeteners. Additionally, more than one study has found a connection between regular consumption of diet soda and cancer.
It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close. However, regardless of whether unhealthy habits and drinking soda go together hand-in-hand, or the soda itself is bad for your health, research has determined that daily diet soda drinkers are three times more likely to develop dementia or strokes than those who only drink diet soda once a week or less. Diet soda can cause breakouts. Researchers do not know exactly why diet sodas may increase the risk of disease. One of the most common gripes people have with Diet Coke is that it has the potential to cause cancer. Another study found that “Diet soda consumption was associated with higher ESRD end-stage renal disease risk. Diet soda uses artificial sweeteners, such as saccharin or aspartame, to achieve the same sweet taste. One study determined that women who drank several diet sodas a day showed a significant decline in kidney function. Early research suggested that there might be a link between artificial sweeteners and cancer. Still, there is plenty of anecdotal evidence that Diet Coke causes headaches, which may encourage many to stay away. Yes you can!
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However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis.