At the height of the pandemic, one thing was made clear: Maintaining a strong immune system is pivotal. High blood pressure, also known as hypertension, is a result of many different factors that make it harder for your heart to pump blood throughout your body. New York, NY 24d. Aim for 3, mg of potassium a day. What Are Low-Sodium Salts? Plus, learn about the eating plan that can help lower your numbers. Therefore, keeping your blood pressure under control is vital because as you grow older, this condition becomes harder to manage. According to the CDC, 30 million adults are living with diabetes in the United States, and another 88 million are what’s considered pre-diabetic.
Are you always confused by the numbers you hear when your blood pressure is taken? High blood pressure, also known as hypertension, is a result of many different factors that make it harder for your heart to pump blood throughout your body. This disruption in the body can lead to a heart attack or a stroke. In order to avoid these serious health conditions, as well as others, it’s important to know exactly what causes high blood pressure. Some things may surprise you. It turns out that some of your everyday habits could be the culprit. While knowing your family history is important, factors like what you eat and how often you exercise can help or harm your body. Take a look at these five reasons your blood pressure could be high so you can make informed lifestyle choices to decrease it.
Oz discusses how to know if the National Institution of Health’s new blood pressure is right for you. Keeping your heart healthy can help you fight aging and improve longevity. Get lifestyle tips from the experts on the best food, exercise and supplements to keep your heart in top shape. Search Video. Read Transcript Collapse. Heart Health. The Hidden Signs of Heart Disease. Metabolic Syndrome Affects 47 Million Americans.