Each week, MyHealthNewsDaily asks the experts to answer questions about your health. This week, we asked nutrition experts: Why is too much salt bad for you? Their answers have been edited and condensed for space. The simple answer is that salt is associated with higher blood pressure. About 50 to 70 million people in the U. It’s a very healthy, low-sodium diet, which has a lot of vegetables and not a lot of salt. The DASH diet can drop high blood pressure significantly. The problem is that salt is very tasty, just like sugar. The combination of salt, sugar and fat is unbelievably tasty. All mammals have the desire to eat these bad foods.
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High blood pressure is usually known to be a silent killer and it is thus important to monitor it regularly and manage your diet. Reduced dietary salt for the prevention of cardiovascular disease external icon. Heart Disease. Effect of high-salt diet on vascular relaxation and oxidative stress in mesenteric resistance arteries. MacGregor GA. The importance of population-wide sodium reduction as a means to prevent cardiovascular disease and stroke: a call to action from the American Heart Association. Making Innovation Second Nature.