The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the ” keto diet ” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat rather than sugar for energy. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well. But as a general weight-loss plan, keto is more controversial. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep. Axe, who sells keto-related supplements on his website, also recommends incorporating natural energy sources to battle fatigue, like matcha green tea, organic coffee, or adaptogenic herbs. Yes, people are tweeting about keto diarrhea.
May improve heart health. A link between low fat diets and osteoporosis has been suggested. The ketogenic diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite. This book is distributed under the terms of the Creative Commons Attribution 4. Int J Obes. The body mass index BMI of men and women was Wilder RM. Drinking enough fluids and electrolytes may help ease the symptoms. Written By Natalie Helms. Changes in the level of creatinine in obese patients during a week ketogenic diet.
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Schedule an Appointment Online. MyChart UChicago Medicine. Care Connection Ingalls. For help with Ingalls Care Connection, call us at or email portalsupport ingalls. Written By Natalie Helms. Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Ketosis is a metabolic adaptation to allow the body to survive in a period of famine. Your body will break down ketone bodies, a type of fuel the liver produces from fat, instead of sugar or glucose from carbohydrates.