The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive. The workers underwent significant weight loss in just a week, and showed improved efficiency, energy and confidence. While the GM Diet Plan for weight loss was deemed a success, and is considered easy to follow, most nutritionists do not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article. At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week. The plan, initially designed for the employees of General Motors, is as shown below. While the original GM Diet allows the consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef. While the non-vegetarians can still consume protein in the form of chicken on day 5 and 6, the vegetarians can replace the meat with a cup of brown rice.
The fruit juices will help write my paper flush out the toxins from the system. It is due to the fact that the body has already been given doses of juice for the past three days, and on day 5 water will help in a lot in flushing out the excesses for Day 5. One cup of brown rice Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water. Does it work? Can eating eggs help you lose weight? Though the weight loss or the results are pretty quick and evident, the long term effects are more damaging. The wonder soup is your added snack and remembers now you need even more water than the past few days to cover up for the extra meat or rice digestion in the body. I was thinking of trying the GM Diet myself. Is time-restricted eating effective for weight loss? For vegetarians,you can have as many as tomatoes medium and kidney beans or chickpeas or tofu or paneer little portions.
My blog is: peekafood. In this article, we look at the GM diet in more detail, including how it works and its benefits and risks. You get the necessary carbs from potatoes, protein from peas, and carrots and beans are packed with fiber and all essential vitamins. Brown rice some tomato for vegetarians. Benefits Risks How to do it Outlook The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week. These savory delights will have your body transformation proceed with utmost perfection and you will be delighted to look up to GM Diet day 6. No other fruits or vegetables are allowed, but people can also eat wonder soup.