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Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Despite the restrictions, a person on a gluten-free diet can still enjoy a wide and varied diet. It is important to read the labels of all packaged or prepared foods. Always check the labels of foods and drinks carefully, as gluten can sometimes be contained in products you might think are safe. All packaged foods have ingredient labels printed on the box, package or bottle. There are three methods of finding suitable gluten-free foods by reading the labelling.