Please read my disclaimer. With so many books out there giving health advice, and providing recipes, it can be difficult to distinguish which ones provide reputable researched facts, and delicious and simple recipes, and which ones will end up collecting dust on your bookshelf. These recommended books provide excellent and easily digestible information to help you on your journey to a plant-based lifestyle, as well as the best cookbooks to help you know what to buy, how to prepare meals, and make easy and delicious recipes. Choosing to follow a whole food plant-based diet means that you consume natural plant foods such as fruits, vegetables, whole grains, nuts, seeds, tubers, and legumes. This means that dairy products, eggs, meat, and seafood are excluded from the diet. A whole food plant-based diet also limits or excludes all types of cooking oils, refined sugars, and any processed foods. There are numerous resources, recipes, tips, shopping lists, and more to help you get started.
This post contains affiliate links for which I may earn a commission at no extra cost to you should you make a purchase. Please see my disclaimer for more information. Here is a list of 7 highly rated plant-based diet nutrition books. If you seriously want to learn about the benefits of a plant-based diet, you should have at least one of them! You can also check out this plant-based grocery list to help you fill your kitchen with healthy, whole foods! Plant-based diets are becoming more and more popular these days. Much of this popularity is due to research that has shown the various health benefits related to plant-based nutrition, including the potential to prevent and reverse certain illnesses.
From cactus to kale, parsley roots to pumpkin flowers — why not try out some new recipes that are nutritious for you, healthy for our planet and delicious to eat? The reason was simple. Reports show that our lack of dietary diversity damages our health and that of the planet. Reliance on a small number of plant and animal species makes it increasingly difficult to get the minerals and vitamins we need — leading to approximately 2 billion people suffering with micronutrient deficiencies worldwide WHO. Intensive monocrop farming depletes the soil and requires greater use of pesticides and fertilisers, while continued over-dependence on meat protein contributes to a rise in greenhouse gases. By providing a list of nutritious plant-based foods that we could all be eating more of, the Future 50 Foods report offers a practical way of making sustainable change. And now, Knorr has also released a cookbook — helping you to more easily adopt a plant-based, planet-friendly diet. Download the Knorr Future 50 Food cookbook here. Get in touch with Unilever and specialist teams in our headquarters, or find contacts around the world. Plant-based, planet-friendly recipes: download our FREE cookbook! Explore more on these topics: Health and wellbeing.