Egg fast diet reviews

By | June 28, 2020

egg fast diet reviews

Fasting is a common tradition that involves abstaining from or restricting food consumption. It has been practiced for thousands of years for both religious and health reasons. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain. Ketogenic diets help your body enter the metabolic state of ketosis, during which it starts using ketones as a source of energy instead of glucose 1. The purpose of an egg fast is to help you bust through weight loss plateaus. These are discouraging points in a weight loss plan where your fat loss stalls. A typical egg fast lasts between three to five days as this should be enough to overcome a weight loss plateau.

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Diet reviews fast egg

Basically on an egg fast you are consuming eggs, butter or other pure and healthy fat like olive oil or coconut oil, and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc. The egg fast ratio is to eat 1 Tbsp fat for each egg consumed and up to 1 oz cheese for each egg consumed. Scroll down to go directly to the plan. So I did some additional research this week to try and figure out why this keto egg fast diet works, and found an interesting article on the importance of Choline in liver function over on The Daily Lipid. It seems that egg yolks are extremely high in Choline, which as it turns out is critical to our liver being able to metabolize fat. Also important to helping your liver metabolize fat are Casein present in cheese and other dairy products and an amino acid called Methionine. Guess what food has the highest amount of methionine in it?

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