By Jace Rogat, Mar 21, Growing up in a Jewish household, food was central to every occasion. Lox and bagels with cream cheese, chicken soup, brisket, and corned beef were some of the common foods on the table. As far back as I can remember, I always had stomach difficulties. I was diagnosed with irritable bowel syndrome IBS in my early 20s. I also had severe acid reflux. I always had a roll of Tums and a bottle of Imodium on hand; whether in my car or at the office, they were never far away. I had my work commute set up carefully so if I needed to make a quick pit stop, I always had a clean place to go to the bathroom. My stomach was clearly running my life.
IBS, or irritable bowel syndrome, is a group of symptoms related to disorders of gut-brain interactions that affect your large intestine. Unpleasant symptoms of IBS can include. Fortunately, you can often control symptoms naturally by following a plant-based diet for IBS, managing stress, and taking probiotics. Switching from a standard American diet SAD to a plant-based diet, such as the Hallelujah Diet, can improve your health in numerous ways and gives you the best chance at reducing IBS symptoms. Studies show that fiber supplementation is safe and effective for improving IBS symptoms. To eliminate IBS symptoms gradually, the Hallelujah Diet allows you to transition from your usual diet to a plant-based, mainly raw foods diet gradually. Examples include sodas, other carbonated beverages, alcohol, and caffeinated drinks. Instead, the Hallelujah Diet encourages you to drink vegetable juice to ease or eliminate IBS symptoms. Diet foods and drinks containing artificial sweeteners, such as aspartame and sucralose, can lead to IBS symptoms of bloating, gas, and diarrhea. Even sugar-free chewing gum sweetened with artificial sugars can be problematic in IBS sufferers. The Hallelujah Diet is free from artificial sweeteners and other additives. It strengthens your immune system, boosts energy, and lowers chronic disease risks.
Vegans eat foods from plant sources only. No animal products whatsoever are consumed. Uh-oh, I see trouble ahead from the get-go. Is it difficult to get enough protein on a vegan diet without triggering your IBS symptoms? The main problem for vegans is getting enough protein without consuming too many oligosaccharides fibers found in beans, nuts, and seeds. In addition to oils, the only foods that are guaranteed to have no FODMAPs at all are animal products: meat, fish, poultry, shellfish, and eggs. So it is immediately apparent that the vegan has far fewer suitable protein sources to choose from on the elimination phase of the diet.
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