Serve with 1 toasted whole-wheat English muffin spread with 1 tablespoon peanut butter. Dress with 1 tbsp lowfat balsamic vinaigrette. Thaw 5 ounces frozen spinach; squeeze and chop. Spread 2 tbsp tomato paste save rest for tacos, day 2, and Bolognese, day 3 on an 8-inch whole-wheat pita; toast 2 minutes. Combine spinach with 5 tbsp part-skim ricotta and black pepper; spread over pizza; top with 2 tbsp grated part-skim mozzarella. Top with 1 tbsp diced red onion; broil 3 minutes. Beat 2 eggs with 1 tsp water, 1 tsp grated Parmesan, salt and pepper. In a pan, heat 2 tsp olive oil.
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