Dash diet recipe using frozen brussel sprouts

By | August 3, 2020

dash diet recipe using frozen brussel sprouts

You can toast the almonds in advance and store them in a resealable plastic bag until needed. By using The Spruce Eats, you accept our. Spread nuts in a shallow baking pan. Heart Healthy. Bone Health. Close View image. Diabetic Appropriate. You can also add milk or cream for an extra velvety texture.

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes. Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges. Rating: 4. Read Reviews Add Reviews.

Rating: 3 stars. Add Brussels sprouts; cook for 6 to 8 minutes or until golden brown, stirring occasionally. Close View image. These air-fried Brussels sprouts are seasoned with white pepper, garlic chili paste, and honey. Give this one a try — you’ll enjoy it! Low Carbohydrate. Don’t worry about using all the garlic called for — when you roast garlic it comes out sweet and very tasty not intense like raw garlic. Cover and simmer for 5 minutes. Recipe Summary total. Pros: quick tasty easy to make very healthful Cons: cooking time was longer. Per Serving.

Read More:  2 months on southbeach diet phase 1

Leave a Reply